32 notes
· #pigeon pose
#low lunge
#dragon pose
#mermaid pose
#splits
#fire log pose
#wide-legged forward bend
#lizard pose
#mine
#yoga

My all-time favorite hip openers!

  1. Pigeon pose
  2. Low Lunge (or Dragon pose)
  3. Low Lunge Mermaid
  4. Lizard pose
  5. Front Splits
  6. Front Splits Mermaid
  7. Fire Log pose
  8. Wide-legged Forward Bend
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